Veggie-Packed Baked Ziti
An entire sheet pan full of roasted vegetables — cauliflower, zucchini, eggplant, mushrooms, onion and bell pepper…
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their…
Raspberry Smoothie Bowls With Pears and Pistachios
Active time: 10 Minutes The smoothie bowl is a nutritious breakfast that eats like a dessert. Fuel…
Lebanese Vegetarian Kabobs With Lemon Tahini Sauce
Choosing plant-based ground meat is a great way to cut down on saturated fat in your diet,…
5 Healthy Habits You Can Start Today (No Gym Required)
Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From…
Low-and-Slow Spring Onion Frittata
On top of providing tons of protein, this recipe gives you 24% of your daily iron and…
Why Vision Protection And Outdoor Wellness Start With The Right Prescription Sunglasses
Spending time outside sharpens your mental focus, builds resilience and supports long-term wellness. Hikers, cyclists, paddlers…
Quicker Skillet Lasagna With Ground Turkey
Prepared all in one skillet and using dried noodles instead of boiling them, this weeknight lasagna has…
What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal)
It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your…
Orthopedist Recommended Cardio Workouts That Are Easy On Your Joints
When your joints are aching, the last thing you likely want to do is exercise. However,…