What Actually Happens When You Log Your Food (And Why It’s Important)
Portion sizes have quietly ballooned over the last few decades. A bagel from the 1970s used to…
11 20-Minute or Less Recipes With Up to 42 Grams of Protein
You don’t have to spend hours in the kitchen to eat well. Whether it’s a breakfast scramble,…
Green Mango Kale Protein Shake
If you need more greens in your life, a green protein shake is an easy way to…
Toned Body 360 Challenge
3 Rules. 6 Weeks. 0 Excuses. A full 360° transformation in mind, movement, and nutrition. The new year…
What to Expect on GLP-1s: Typical Side Effects and Symptoms
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect.…
Dark Chocolate Almond Mousse
Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich, coconut milk-based…
Tropical Post-Workout Smoothie
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe.…
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time…
3 Things a Dietitian Wishes You Knew About Holiday Food
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of…
Coconut-Green Apple Muesli
Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and…