Coconut and Pineapple Smoothie
Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging…
Tart Cherry Chia Pudding
Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding by Nutrition Stripped!…
Protein Pumpkin Pie Recipe
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find…
8 Easy Vegetarian Recipes
When you’re juggling work, family, and more all at once, cooking might not be your top priority.…
Pumpkin Spice Bundtlettes With Chai Tea Glaze
These not-too-sweet pumpkin mini Bundt cakes feature toasty spices and a chai tea glaze, the perfect treat…
Cranberry-Walnut Bars
With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a…
Sweet Potato Tart With Honey-Ginger Yogurt
When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because…
5 Fall-Favorite Desserts Under 200 Calories
With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here…
What a Dietitian Wants You to Know Before Your Next Seafood Boil
You’ve seen it all over social media this summer: seafood boils are one of the hottest food…
Here’s What You Should Know About the Tinned Fish Trend
If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl…