Pumpkin Spice Protein Smoothie
The pumpkin spice craze may have all started with a latte, but it’s become so much more…
Is Butter Bad for You? The Myths & Facts
Butter’s reputation has bounced around over the years–from being labeled a dietary danger to being embraced as…
What Sugar Alternative is Right for Me?
You’ve probably heard it a thousand times: too much sugar isn’t great for your health. If you’ve…
Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks
In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing…
What a Dietitian Would Order at a Boba Shop
When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind:…
How To Turn Screen Time Into Active Time
The most prominent form of entertainment and socialisation today is screen time. Whether watching a show…
Is Mushroom Coffee Worth a Sip?
It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. It’s usually…
Cold Brew Mocha Smoothie
Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the…
10 Spring Fruits and Vegetables to Eat Now
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the…
SSU 2025 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their…