Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold…
Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025.…
Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt…
As Coach Of A College Women’s Basketball Team, I Stress The Mindset Of Sustained Success
In 2012, when I was coaching the University of Kentucky women’s basketball team, we came in…
6 Fun Ways to Use Frozen Fruit This Summer
When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and…
3 Tips to Crush Your First Week of SSU
You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week…
How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but…
Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of…
Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically…