Desk Worker’s Guide To Hitting 10K Steps A Day
Getting your daily exercise is much easier if you work on your feet. Desk job employees…
Can You Get Enough Protein on a Vegan Diet?
Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The…
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit…
SSU 2025 Weekly Workout Schedule
Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan…
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your…
3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re…
Fitness For People Who Hate Fitness: 8 Clever Cardio Tricks
Cardio can fit into your life through small adjustments. Movement during common activities boosts circulation, sparks…
Can Your Diet Cause Brain Fog?
Ever walk into a room and forget why you’re there? Or re-read the same email three times…
Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are…
How to Stay on Track While Traveling
Staying on track with your fitness and wellness goals can feel extra tough when your routine gets…