Cranberry-Walnut Bars
With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a…
Sweet Potato Tart With Honey-Ginger Yogurt
When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because…
5 Fall-Favorite Desserts Under 200 Calories
With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here…
What a Dietitian Wants You to Know Before Your Next Seafood Boil
You’ve seen it all over social media this summer: seafood boils are one of the hottest food…
Here’s What You Should Know About the Tinned Fish Trend
If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl…
Cast-Iron Vegetarian Tamale Pie
This vegetarian version of the comfort food tamale pie comes together quickly with canned beans and frozen…
What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about…
How Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall:…
10 Game Day Dishes Under 260 Calories
Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter…
12 Dietitian-Approved Tomato Flight Toppings to Try
Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media…