3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can be…
The Truth About Collagen
There is a lot of information out there about collagen and I know it can be confusing…
5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until…
How to know if a trainer is legit.
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and…
Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not…
How to make collagen taste good
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland…
Summer Shape Up 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their…
Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin…
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of…
The Best Daily Planner For Your Goals is HERE!
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get…