How to Enjoy Potlucks While Staying on Track, According Dietitians
With warmer temperatures and sunny days here, it can only mean one thing: it’s potluck season. Whether…
What to Do When You Fall Off Track (Without Starting Over Again and Again)
Ever wonder what to do when you fall off track? It happens to everyone. You had good…
Best Products for Energy + Recovery
Summer is all about enjoying yourself and spending time in the sun—and the last thing you want…
A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps…
Best-Value Group Fitness Instructor Courses Online
The best value group fitness instructor courses online are suitable for those who are trying to…
Debunking 5 Common Myths About Protein Powder
Protein powders are a staple for fitness enthusiasts and everyday gym-goers alike. These supplements are often…
Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers.…
Summer Shape Up 2025 Grand Prize + Giveaway Details
Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to…
Summer Shape Up 2025 | 6 Week Fitness Challenge
Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape…
3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that…