Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel…
Discover the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1).…
Quick Black Bean Chili Over Lime Couscous
Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a high-protein meal? Look no…
Slow Cooker Chicken and Barley Soup
Simple is good, especially when you can put all the ingredients for a comforting chicken soup in…
Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades
You make a quick bowl of oats before school or work, eat it on the walk there,…
The Perfect Palm Springs Hideaway 🌴
A peaceful spot to reset, reconnect, and dream big for the year ahead There’s something so special…
What Is Fibermaxxing? A Dietitian Explains This Fiber Trend
Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and…
Creating A Workout Space That Motivates You
Do you find yourself skipping the gym even when you know you should and want to…
Introducing the Enhanced Meal Scan Feature!
We’re excited to roll out a significant update to our Meal Scan feature.* Now with photo…
Soup for Supper: How to Build a Filling, Lower-Calorie Bowl
Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly filling without blowing your…