Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your…
3 High Protein Summer Recipes
Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re…
Fitness For People Who Hate Fitness: 8 Clever Cardio Tricks
Cardio can fit into your life through small adjustments. Movement during common activities boosts circulation, sparks…
Can Your Diet Cause Brain Fog?
Ever walk into a room and forget why you’re there? Or re-read the same email three times…
Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say
If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are…
How to Stay on Track While Traveling
Staying on track with your fitness and wellness goals can feel extra tough when your routine gets…
Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself
It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold…
Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025
At the end of 2024, we predicted the top food and nutrition trends that would shape 2025.…
Is Sodium Bad for You? Separating Myth from Fact
Sodium gets such a bad rap, you may be surprised to learn that your body needs salt…
As Coach Of A College Women’s Basketball Team, I Stress The Mindset Of Sustained Success
In 2012, when I was coaching the University of Kentucky women’s basketball team, we came in…