3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the…
2025 Toned Body Challenge
Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30…
TBC 2025 Grand Prize & Weekly Giveaways
2025 is going to be your best year yet!! Join our Toned Body Challenge for a chance to…
TBC25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their…
Spring Slim Down 2025
Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt…
SSD25 Grand Prize & Giveaway Deets
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly Giveaways…
How to Reset & Get Ready for SSD
Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel…
How to Build Habits that Stick
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s…
The Power of Community
We’ve all heard the saying, “If you want to go fast, go alone. If you want to…
5 Sneaky Reasons Your Stomach Feels Bloated
Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s…