Pantry to Plate: High-Protein Meals from Cans and Jars
Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans,…
MYFITNESSPAL HOLIDAY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these…
Holiday Survival Challenge 2025
I know it’s easy to get caught up in the holiday parties and fun festivities and give…
Essential Guide to GLP-1 Agonists for Weight Loss
Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to…
18 Gift Ideas for Health Enthusiasts and Beginners
‘Tis the season to be healthy and happy! As the holiday festivities kick into high gear, why…
2026 Nutrition Trends: What Registered Dietitians Want You to Know
Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype.…
What To Know About GLP-1 Natural Alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need…
Acorn Squash With Cranberry, Quinoa and Goat Cheese Stuffing
Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn…
A Dietitian Reacts to the “Oatzempic” TikTok Trend
In the health and wellness world, Ozempic has become one of the most talked-about topics when it…
Some of the Best Foods to Eat While On Semaglutide, According to an Expert
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days.…