What Is Loaded Water—and Should You Try It?
If you’ve spent any time on #WaterTok lately, you’ve probably seen influencers and wellness enthusiasts raving about…
How Carla Hall Makes Healthy Eating Joyful
Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall:…
10 Game Day Dishes Under 260 Calories
Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter…
12 Dietitian-Approved Tomato Flight Toppings to Try
Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media…
Can Walking More Help You Lose Weight?
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose…
What’s Next? How to Keep Your Momentum Going After SSU
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In…
The Health Benefits of Dates and How to Enjoy Them, According to Dietitians
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are…
6 Ways to Make Food Logging Effortless
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and…
The Anatomy Of A Modern Gym
Modern gyms have evolved into comprehensive fitness centers that blend equipment variety, specialized training zones, and…
MYFITNESSPAL SURVEY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you…