What To Know About GLP-1 Natural Alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need…
Acorn Squash With Cranberry, Quinoa and Goat Cheese Stuffing
Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn…
A Dietitian Reacts to the “Oatzempic” TikTok Trend
In the health and wellness world, Ozempic has become one of the most talked-about topics when it…
Some of the Best Foods to Eat While On Semaglutide, According to an Expert
Semaglutide or GLP-1 medications—like Ozempic and Wegovy—are all the rage in the weight loss community these days.…
How MyFitnessPal Can Support Your GLP-1 Journey
If you’re taking a GLP-1 medication like Ozempic or Wegovy, you’re definitely not alone. And though these…
4 Ways to Squeeze in More Steps Over the Holidays
During the holidays, family and friends take priority, and it’s easy for normal routines to get pushed…
6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled…
Turkey and Black Bean Taco Casserole
Active time: 10 minutes Total time: 35 minutes Saucy, well spiced and blanketed with cheese — this…
Honey-Sweetened Baklava Cookies
Active time: 15 minutes Total time: 1 hour These delicious cookies combine all the flavors you love…
Sweet Potato Pie Bars
Craving pumpkin pie but don’t want to go overboard? These little four-bite treats taste just like everyone’s…