Ask the Dietitian: Why Is Weight Loss So Hard?
For many, weight gain can happen oh-so-gradually. An extra two pounds over the course of a year…
10 Budget-Friendly Ways to Eat Healthy
The dollar isn’t what it used to be—that’s especially true at the grocery store. We have seen…
GLP-1 Friendly Breakfast Ideas for Steady Energy
If you’re taking a GLP-1, you’re probably familiar with two big shifts: you feel full sooner and…
Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr
You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for…
Peppermint Hot Chocolate Protein (LIMITED EDITION)
After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she’s FINALLY HERE!…
How To Log Food With MyFitnessPal
“Whether your goal is to lose weight, build strength, perform at your peak or improve your overall…
Essential Guide to MyFitnessPal
With a community of over 280M users, MyFitnessPal aims to help users live healthier, happier lives. Whether…
8 Creative Non-Food Ways to Connect With Loved Ones This Thanksgiving
Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipes, and start new traditions. If…
Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel…
Discover the Intermittent Fasting Tracker
Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1).…