What Are the Benefits Of Joining A Fitness Training Program?
Structured training programs keep you motivated and provide expert guidance, measurable progress and a community that…
MYFITNESSPAL’S FNCE 2025 SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these…
Do I Need to Track Everything I Eat, Even Snacks and Condiments?
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the…
What Are The Best Fitness Certifications For Starting A Career?
Helping people achieve their goals is fulfilling, and the experience is even better when it comes…
Micronutrients and GLP-1s: What You Should Know
Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of…
Why Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a…
How To Stay Connected With Your Teenage Son
It’s an inevitable fact of life that as your kids get older they spend less time…
How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one…
The Goals Planner is Back for 2026!
She sold out last year and she’s back again but only in super limited quantities for our…
Carrot Cake Energy Bars
Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in…