What’s More Important: Food Quality or Calorie Quantity?
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether…
How to Get More Steps Without Taking a Long Walk
You glance at your phone at 8 p.m. and see the number you’ve been dreading: just 2,200…
Unpacking How Oxygen Affects Cellular Repair Processes
The path to building physical strength is a fascinating paradox. To become stronger, we must first…
Macros, Calories, or Both? Here’s What to Track Based on Your Goals
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that…
6 Dietitian Tips to Track Restaurant Meals
Dining out should be fun, but if you’re trying to log meals, it can also feel a…
High-Protein Breakfast Quesadilla
Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla. The jalapeño…
Pumpkin Spice Oatmeal Raisin Cookies
Soft and chewy, with a burst of pumpkin flavor, these are not your grandmother’s oatmeal cookies. Canned…
Zero Food-Waste, Healthy Fried Rice
There aren’t many big bowls of hearty warmth that satisfy quite like fried rice. In fact, if…
Whip Up This Single-Serve High-Protein Brownie Recipe in Minutes
There are plenty of times when digging into your favorite brownie is 100 percent worth it, whether…
Pumpkin Spice Protein Smoothie
The pumpkin spice craze may have all started with a latte, but it’s become so much more…